Posts tagged Health
Healthy Food Versus Highly Processed Food: What To Know
Healthy Food Versus Highly Processed Food: What To Know

In our modern, fast-paced world, where convenience often outweighs considerations for nutrition, it's time we shed light on the complex landscape of processed food. To embark on this illuminating journey, we first need to understand what processed food truly entails.

Processed foods come in various forms, each with its own level of alteration from its natural state. From minimally processed foods that retain most of their nutrients, like pre-cut fruits and packaged salads, to moderately processed ones like canned vegetables and whole wheat bread, and finally, to highly processed options including frozen meals and sugary beverages – they all have a place on our tables.

However, the distinction between these categories is not just about convenience; it significantly impacts our health. While minimally processed foods offer rich nutritional benefits and moderate processing maintains some value, heavily processed options often contain excess calories, unhealthy fats, added sugars, and excessive sodium. These attributes have been linked to various health issues like obesity, heart disease, and high blood pressure.

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Health TipsAnthony MarottaHealth, food labeling, education, Diet, Medicine, Food ProcessingComment
Healthy and Easy Lunch Ideas
Healthy and Easy Lunch Ideas

Looking for easy, healthy lunch ideas? We've got you covered! Check out these delicious recipes that incorporate fresh herbs, high-quality ingredients, and locally sourced produce:

1.       Veggie Wrap with Hummus: Load a whole grain wrap with hummus, shredded carrots, cucumber slices, mixed greens, avocado slices, black beans, and roasted chickpeas. Drizzle with fresh lemon and roll it up tightly for a fiber-rich and protein-packed lunch.

2.       Southwest Vegan Quinoa Salad Bowl: Mix cooked quinoa with diced vegetables, leafy greens, fresh chopped cilantro, avocado oil, lime, jalapenos, black beans, and diced tomato for a flavorful and nutritious salad bowl.

3.       Mediterranean Chicken Sandwich: Grill chicken breast and season it with herbs. Use Greek yogurt mixed with lemon, dill, and garlic as a creamy spread. Load the sandwich with colorful veggies, lettuce, and coleslaw mix for a healthy twist on a classic.

4.       Salmon Salad with a Twist: Mix roasted salmon with Greek yogurt, lemon, capers, red onion, dill, salt, and pepper. Serve it on whole wheat bread with chopped lettuce for a protein-packed and satisfying lunch.

5.       Rotisserie Chicken Wrap with Avocado: Shred rotisserie chicken and mix it with diced avocado, red onion, lime juice, and cilantro. Wrap it in a whole grain tortilla with chopped lettuce and condiments for a quick and tasty lunch.

These are just a few examples of the easy lunch ideas included in this article. They are perfect for meal prep, school lunches, or a quick and nutritious midday meal. Give them a try and enjoy a healthy and delicious lunch!

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Health TipsAnthony MarottaPeqish Food CompanyHealth, Diet, Lunch, Easy Ideas