We are Culinary Medicine
At Peqish, we share the belief that food is indeed a powerful form of medicine. Our approach centers on providing medically tailored meals and evidence-based supplements that cater specifically to the needs of individuals seeking to enhance their health and well-being. By focusing on high-quality ingredients, our offerings play a crucial role in preventing lifestyle diseases and aiding in recovery.
With a foundation built on scientific research and clinical insights, our products are designed to support your overall health journey. Each product is thoughtfully crafted to nourish your body, while our supplements are formulated to fill in nutritional gaps and bolster your immune system. When you choose Personalized Nutrition solutions by Peqish, you are choosing a pathway to a healthier, happier life—one where every meal and supplement reinforces your commitment to wellness and longevity.
Praising Peqish
Vitality With Each Bite
“I’d like to take a moment to RAVE about Peqish!
I feel like they have really upped their game. The salads are a great value, delicious and so easy to grab and go. Their sandwiches are also interesting! Most importantly to me, their focus on health and excellent nutritional content makes them a no-brainer.
Love their products! Thank you for having them available”
- Project Director, BC Academic Institution
sectors we serve
Click on a sector of interest to learn more about our programs and how we can assist. Our tailored approach is designed to meet your unique health needs through science-backed supplements and medically tailored meals. Peqish provides support for preventing lifestyle diseases and managing overall well-being. Discover how our evidenced-based strategies can empower you on your health journey.
You’ll crave delicious healthi food
Our scientifically crafted meals and supplements are designed to support optimal health and well-being. Each product is developed with a focus on evidence-based nutrition, ensuring that our customers receive the essential nutrients their bodies need to thrive.
Positive Partner Feedback
“For the past year, we tried to copy your recipes, but could not achieve the same taste profile, nutritional specifications, price and overall quality of the ingredients used - so we decided to outsource the entire sandwich program to Peqish!”
— Executive Chef from large BC academic institution
proud member
Empowering Wellness Through Trusted Choices
Project Healthy Human is dedicated to enhancing the landscape of health and wellness through a steadfast commitment to authenticity, trust, and actionable results. In an era flooded with wellness advice often devoid of rigorous evidence, gaining true clarity can be daunting. With the continued rise of lifestyle diseases and the pervasive spread of misinformation, we stand ready to tackle these challenges head-on.
At Project Healthy Human, we focus on delivering transparent, science-backed guidance that empowers you to make informed decisions regarding your health. Our mission is to foster an environment where trust is paramount and solutions are based on solid research. Together, we can embark on a transformative journey, redefining wellness with solutions you can rely on. Your health deserves the best, and we are here to ensure that you have access to reliable and effective resources.
Health Tips From Our Health and Wellness Advisory Board
As part of our commitment to promoting better health and preventing lifestyle diseases, Peqish’s Health and Wellness Advisory Board has compiled the following important health alerts for your attention:
Inflammatory Foods and Chronic Disease: Recent studies indicate a significant link between the consumption of inflammatory foods—such as refined sugars, trans fats, and processed meats—and the risk of developing chronic diseases. It is crucial to prioritize a diet rich in whole foods, including fruits, vegetables, whole grains, and healthy fats, to mitigate inflammation.
The Role of Hydration: Staying adequately hydrated is essential for optimal health. Dehydration can lead to various health issues, including impaired cognitive function, kidney problems, and increased fatigue. Aim to consume at least 8 cups (64 ounces) of water daily, though individual needs may vary based on activity level and climate.
Mental Health and Nutrition: Emerging research highlights the connection between nutrition and mental health. Diets high in processed foods and low in nutrients can increase the risk of anxiety and depression. Incorporating omega-3 fatty acids, complex carbohydrates, and a variety of vitamins and minerals may enhance mental well-being.
Screen Time and Physical Health: The increase in screen time, exacerbated by remote work and home entertainment, has been linked to sedentary behavior and associated health risks such as obesity and cardiovascular disease. It is advisable to take regular breaks from screens, engage in physical activity, and limit recreational screen time to promote physical health.
Personalized Nutrition and Supplements: As research increasingly supports the efficacy of personalized nutrition, aligning your intake of supplements and meals with your individual health needs can significantly impact your overall well-being. Consider consulting with a healthcare professional to tailor a regimen that aligns with your health goals.
Stay informed and proactive about your health by considering these alerts and adjusting your lifestyle accordingly. At Peqish, we are committed to providing evidence-based supplements and medically tailored meals to support your health journey.
Check Out Our Featured Articles
Explore our latest insights and research on lifestyle medicine, supplements, and medically tailored meals. These articles are designed to empower you with the knowledge needed to enhance your health and prevent lifestyle diseases.
Featured
Are you tired of feeling sluggish or concerned about whether your diet is truly balanced? Understanding suggested dietary intake could be the key to unlocking your best health yet. This comprehensive guide delves into the essentials of nutrient consumption, providing you with the knowledge to make informed dietary choices. From deciphering dietary reference intakes to tailoring your nutrition based on age and gender, this article offers valuable insights that can transform your eating habits and elevate your well-being. Dive in to discover practical tips, the role of fortified foods, and how emerging evidence is shaping the future of dietary guidelines. Your journey to better health starts here!